MAXIMUS / FIELD NOTES

THE TRAINING LOG.

Useful notes for the work you put in. Learn what to record, what the numbers mean and how to make your history worth coming back to.

WORKOUT LOGGING5 MIN READ ↗

How to Keep a Workout Log You’ll Actually Use

Learn what to record in a workout log, how to keep entries consistent and how to review your next session with Maximus for iPhone.

TRAINING METRICS6 MIN READ ↗

Workout Volume, Density and RPE, Explained

Understand workout volume, load density, work-to-rest ratio and RPE. Learn how to read your training metrics with context in Maximus.